Feel Good, Get Better
Most goalsetting advice out there focuses on making you LOOK good - big numbers, rigid tracking, and an impossible set of tasks you cannot follow through on.
It's (almost) 2025 - can we set goals that make us FEEL good instead?
Go a step further and pick goals that matter to US, and not some random result we pulled off the internet? And make them easy to achieve by designing systems that work WITH our lives, rather than trying to fit our already busy, difficult lives into a daily tracker that feels like torture?
Come set feeling-based goals with me in 5 simple steps - I'll help you figure out your WHY (what YOU want from your life, not copy-pasting from anywhere else), and show you how to set up systems that work for YOUR unique life situation so you can make easy progress against your goals.
Watch bite-sized video lessons, and work through short exercises to set yourself up for the next year. Get used to feeling good while getting better!
Course launches Friday, Dec 27 at 10 pm EST.
Let's GOOOOOOal!
Finding Goals that are right for YOU
It was October 2022 - just me and a couple of geckos for company in a beautiful treehouse in Pahoa, Hawaii - a trip I'd taken to clear my head after a hectic year. I don't know if it was the serenity of the jungle, or the lack of internet, but it seemed like the perfect time to take stock of my life and plan my new year.
I hadn't been very successful with goalsetting over the years. Vision boards and manifestation felt too overwhelming (what do you mean I should visualize what I want - I don't know what I want!); SMART and other result-oriented frameworks didn't work because I found it hard to pick a number - was I limiting myself, or overshooting? ; And Daily tracking and excessive journaling didn't work for me because 1. who has the time and 2. Consistency is NOT my middle name - like, at all! Most of all, I was left with shame and guilt over my failed goals.
But the problem wasn't me - it was that general goalsetting advice didn't work for me. I knew WHAT I was supposed to achieve, but no amount of detailed to-do lists were helping. So I decided to change my approach and came up with a theory.
If you understand your why, the what gets easy. And if you understand yourself, the how gets even easier.
I put this theory to test over the next 2 years - I defined how I wanted to feel in the next year (my WHY), and what kind of person I was, so I could design systems that helped me make progress (my HOW). In 2023, I crushed all the goals I'd set for myself by October, and had time to pick up a few more things that aligned with how I wanted to feel. In 2024, life happened (and I mean rock-bottom, out-of-control, REALLY happened), and the feelings-based goalsetting helped me get back to myself.
In 2025, I want to share this with you - in the form of GOALdilocks - a feelings-based goals guide to help you find the right goals for you.
If you've tried the tough love, shame/guilt, big vision, too much tracking, hustle-culture/woo-woo routes and not seen much progress, then I invite you to try something different - something softer yet more effective, with GOALdilocks. The framework is designed to make it easy for you to move in the direction you want, and make you feel good while at it!
Together, we will...
- Audit Your Past Year
- Find Your Why
- Know Yourself
- Set Your Goals
- Build Your Systems
so you can close out next year Feeling Real Good (trademark pending :P ). If you find youself struggling with any of the below, you'll love GOALdilocks...
Don't Know Where to Start
SMART goals, Vision Boards, Defining your Purpose - none of that fancy BS here.
Simple questions, personal answers - set up your goals and systems in 5 short steps!
Find Consistency Hard
Life happens. And not all of us came pre-programmed with self-motivation.
Ditch the negative self-talk. Build systems that make it easy to show up, track weekly to allow for schedule changes, and give yourself grace!
Crave Flexibility
You won't be the same person you are in 12 months - why should your goals stay stagnant?
When life happens (in a good way), use the built-in templates to periodically check-in with yourself and pivot as needed!
5 Steps to a Better You
Bite-sized videos, worksheets, exercises, and examples!
FAQs
What is different about the GOALdilocks goalsetting system?
GOALdilocks is a Feeling-based goalsetting system. This means we focus more on how we want to FEEL in the new year, and design our goals based on that. Knowing your 'why' helps ground you to your goals, knowing yourself helps you stay consistent, and setting action-based goals helps you progress in the right direction regardless of life changes.
Is this right for me?
GOALdilocks is right for you if generic goal-setting hasn't worked for you, and you're looking for something that understands life happens and helps you design goals that work WITH you on where you want to go in life. If you're busy, crave flexibility, and can't be bothered to track and report on every little thing you do, but still have ambitions and want to make changes to your life, I'd say you've come to the right place.
This system isn't right for you if you're unwilling to look at your life or don't want to make changes (or if a current system is already working for you!).
How long will this take?
An afternoon, if I'm being honest. The steps are broken down into easy-to-follow instructions with ample examples - and as long as you're able to reflect and come up with answers, it really shouldn't take more than 2-3 hours. Some of you might need to take longer, or break it down and do this over the course of a few days, and that's okay too - whatever works for you!
Am I just doing this by myself?
GOALdilocks is self-paced - the focus is on reflection and deep personalization, so it makes sense to let you do this on your own terms. There is a community/forum to ask questions and share progress, and I'll pop in from time-to-time to share my own progress, reminders, and motivation.
What if I want to skip some steps?
The 5 steps are designed to get you from point A to point B, but in the general spirit of GOALdilocks and doing what's right for you - take what you need and leave the rest! You can always come back and pivot/restart with more steps if needed.
What if I have questions?
For questions after enrolment, use the community space to ask questions, or email me through Teachable. For questions prior to enrolment, write to me HERE.
Do you offer refunds?
No. I truly believe this system benefits you if you are willing to do your part to reflect and do the work. The low pricing is intentional, and the worksheets and content are available immediately upon enrolment so you can get started on your goals right away.