Feelings-based Goal Setting | RBTRARY

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GOALdilocks - Set and Achieve the Right Goals for You

Feel Good in 2025 - Welcome to Goaldilocks

What is Goaldilocks (Welcome!) (1:48)
Before We Begin

Audit Your Year

Reflecting on the past year (1:31)
Exercise - Feelings Wrapped
Exercise - Keep Some, Drop Some

Find Your Why

Feelings-based Goal Setting (0:54)
Anchor Statement (1:40)
Word of the Year (2:25)
Exercise - Set your 2025 Direction

Know Yourself

Persona(l) Matters (2:26)
What comes easy, what gets hard (2:13)
Rewards, Learning (1:31)
Constraints and Non-Negotiables (2:24)
Exercise - Create your Avatar

Set Your Goals

Action-based Goalsetting (2:18)
Action-Based Goalsetting Example (1:33)
Whys and Why Nots (2:48)
Time-Bound Goals (1:51)
Goal Map (1:44)
Exercise - Set Your Goals

Build Your Systems

The TRUST framework (6:33)
Baby Steps (1:48)
Exercise - Create Your Goal Systems
Check-In Templates
Get Cracking (0:34)

Bonus 1 - Let's Set Goals Together!

Zoom Call - Set goals with me

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Feelings-based Goal Setting

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